3 Ways Strength Training Improves Sports Performance
Did you know I am also the head coach of a varsity girls' lacrosse team? Aside from getting to coach lacrosse and spend time with some...
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sweaverwellness
- Jul 29
- 2 min
6 Tips For Strength Training Newbies
Warm Up Make sure you get a good warm-up in and increase your body temperature so your muscles are ready to do the strenuous activity...
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sweaverwellness
- Jul 22
- 2 min
Who Is Personal Training For?
Have you ever wondered if you should hire a personal trainer to help you meet your fitness goals? I know when I was starting to think...
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sweaverwellness
- Jul 15
- 2 min
5 Reasons To Strength Train
Strength training, sometimes called resistance training, involves strengthening muscles by contracting them against a resisting force....
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sweaverwellness
- Jun 3, 2022
- 2 min
Counting Calories vs. Tracking Macros
In my blog post about energy balance, I go over what's needed to create a calorie deficit to lose weight. Check out my post about macros...
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sweaverwellness
- May 19, 2022
- 1 min
Macro Friendly Taco Mac and Cheese
Macros for 1 serving: 34g protein, 21g carbs, 9g fat 30g Banza chickpea pasta (if you use another pasta option, macros will be different)...
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sweaverwellness
- May 5, 2022
- 1 min
My Favorite Macro-Friendly Condiments/Sauces
Adding flavors to your meals doesn't have to break your macro bank! And you don't need to eat boring food to stay on track. Here are some...
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sweaverwellness
- Apr 21, 2022
- 1 min
How Much Protein Do You Really Need?
Most people do not get enough protein in their diet on a daily basis. Making sure you get plenty of protein isn't just for bodybuilders!...
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sweaverwellness
- Apr 14, 2022
- 2 min
How Much Water Do You Really Need In A Day?
Being well-hydrated impacts so many things. It can help with joint pain because it lubricates the joints, it can help with brain fog,...
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sweaverwellness
- Mar 31, 2022
- 1 min
9 Healthy Snacks On The Go
Keep this nutrient-dense snacks on hand for when hunger hits! Roasted chickpeas - good source of protein and fiber. Buy them OR make them...
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sweaverwellness
- Mar 24, 2022
- 1 min
Is Almond Butter Or Peanut Butter Healthier?
Is almond butter healthier than peanut butter?
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sweaverwellness
- Mar 17, 2022
- 2 min
6 Reasons You Should Strength Train
When people think about weight loss & exercising for health, they typically think of cardio. Running, walking, etc., which is all fine...
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sweaverwellness
- Mar 3, 2022
- 2 min
Artificial Sweeteners - Good or Bad?
Seeing foods with "diet" or "sugar-free" on the label can be confusing. Especially since you may have heard that artificial sweeteners...
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sweaverwellness
- Feb 11, 2022
- 1 min
Two Macro Friendly Snacks for Game Day
It’s almost game day! If you’re looking for some macro-friendly snacks to enjoy while staying on track, you’ve come to the right place!...
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sweaverwellness
- Feb 2, 2022
- 1 min
Brain Fog and Your Diet
Brain fog is when you feel out of it, forgetful, or just "fuzzy" People with autoimmune disorders are more prone to brain fog because...
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sweaverwellness
- Jan 27, 2022
- 2 min
10 High Protein Snack Ideas
Did you know most people don’t get enough protein? Protein: -fuels your body -keeps you feeling full -aids in fat loss -and more! Check...
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sweaverwellness
- Jan 20, 2022
- 2 min
Why You'll Never Have Your Ideal Body
I know, I know, not what you expected to read, but hear me out. You made a New Years Resolution or set a goal related to how you look or...
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sweaverwellness
- Jan 13, 2022
- 2 min
Food & Fitness to Fight off Fatigue
The symptoms most people relate to RA (and other autoimmune disorders) include swelling of the joints and pain. One thing people may not...
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sweaverwellness
- Jan 6, 2022
- 2 min
How Stress Affects Your Body
Some amount of stress is totally normal, but do you feel stressed or overwhelmed more often than not? Too much stress can have a negative...
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sweaverwellness
- Dec 30, 2021
- 1 min
Spinach Omelette and Home Fries
Looking for a healthy, macro-friendly breakfast high in protein? I’ve got the perfect thing!
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