• Facebook
  • Instagram

Sam Weaver Wellness & Nutrition

  • Home

  • Services

  • Subscribe

  • Online Programs

  • Blog

  • Resources

  • Shop

  • Testimonials

  • Contact

  • FAQ

  • About Us

  • More

    Use tab to navigate through the menu items.
    0

    Counting Calories vs. Tracking Macros

    • Jun 3
    Counting Calories vs. Tracking Macros

    Macro Friendly Taco Mac and Cheese

    • May 19
    Macro Friendly Taco Mac and Cheese

    My Favorite Macro-Friendly Condiments/Sauces

    • May 5
    My Favorite Macro-Friendly Condiments/Sauces
    • Blog Home (34) 34 posts
    • Macros (17) 17 posts
    • Nutrition (23) 23 posts
    • Weight Loss (14) 14 posts
    • Wellness (16) 16 posts
    • Freebie (2) 2 posts
    • RA Diet (11) 11 posts
    • Recipes (7) 7 posts
    • nutrition
    • health
    • macros
    • Weight loss
    • wellness
    • autoimmune diet
    • antiinflammation
    • arthritis
    • autoimmune relief
    • recipe
    • meal prep
    • inflammation
    • plan
    • calorie deficit
    • coach
    • freebie
    • about me
    • Alcohol
    • bloating
    • energy balance
    • introduction
    • sleep
    • Blog Home
    • Macros
    • Nutrition
    • Weight Loss
    • Wellness
    • Freebie
    • RA Diet
    • Recipes
    Search
    Counting Calories vs. Tracking Macros
    sweaverwellness
    • Jun 3
    • 2 min

    Counting Calories vs. Tracking Macros

    In my blog post about energy balance, I go over what's needed to create a calorie deficit to lose weight. Check out my post about macros...
    11 views0 comments
    Macro Friendly Taco Mac and Cheese
    sweaverwellness
    • May 19
    • 1 min

    Macro Friendly Taco Mac and Cheese

    Macros for 1 serving: 34g protein, 21g carbs, 9g fat 30g Banza chickpea pasta (if you use another pasta option, macros will be different)...
    8 views0 comments
    My Favorite Macro-Friendly Condiments/Sauces
    sweaverwellness
    • May 5
    • 1 min

    My Favorite Macro-Friendly Condiments/Sauces

    Adding flavors to your meals doesn't have to break your macro bank! And you don't need to eat boring food to stay on track. Here are some...
    8 views0 comments
    sweaverwellness
    • Apr 21
    • 1 min

    How Much Protein Do You Really Need?

    Most people do not get enough protein in their diet on a daily basis. Making sure you get plenty of protein isn't just for bodybuilders!...
    7 views0 comments
    sweaverwellness
    • Apr 14
    • 2 min

    How Much Water Do You Really Need In A Day?

    Being well-hydrated impacts so many things. It can help with joint pain because it lubricates the joints, it can help with brain fog,...
    7 views0 comments
    sweaverwellness
    • Mar 31
    • 1 min

    9 Healthy Snacks On The Go

    Keep this nutrient-dense snacks on hand for when hunger hits! Roasted chickpeas - good source of protein and fiber. Buy them OR make them...
    10 views0 comments
    sweaverwellness
    • Mar 24
    • 1 min

    Is Almond Butter Or Peanut Butter Healthier?

    Is almond butter healthier than peanut butter?
    10 views0 comments
    sweaverwellness
    • Mar 17
    • 2 min

    6 Reasons You Should Strength Train

    When people think about weight loss & exercising for health, they typically think of cardio. Running, walking, etc., which is all fine...
    12 views0 comments
    sweaverwellness
    • Mar 3
    • 2 min

    Artificial Sweeteners - Good or Bad?

    Seeing foods with "diet" or "sugar-free" on the label can be confusing. Especially since you may have heard that artificial sweeteners...
    9 views0 comments
    Two Macro Friendly Snacks for Game Day
    sweaverwellness
    • Feb 11
    • 1 min

    Two Macro Friendly Snacks for Game Day

    It’s almost game day! If you’re looking for some macro-friendly snacks to enjoy while staying on track, you’ve come to the right place!...
    11 views0 comments
    sweaverwellness
    • Feb 2
    • 1 min

    Brain Fog and Your Diet

    Brain fog is when you feel out of it, forgetful, or just "fuzzy" People with autoimmune disorders are more prone to brain fog because...
    12 views0 comments
    sweaverwellness
    • Jan 27
    • 2 min

    10 High Protein Snack Ideas

    Did you know most people don’t get enough protein? Protein: -fuels your body -keeps you feeling full -aids in fat loss -and more! Check...
    28 views0 comments
    Why You'll Never Have Your Ideal Body
    sweaverwellness
    • Jan 20
    • 2 min

    Why You'll Never Have Your Ideal Body

    I know, I know, not what you expected to read, but hear me out. You made a New Years Resolution or set a goal related to how you look or...
    9 views0 comments
    Food & Fitness to Fight off Fatigue
    sweaverwellness
    • Jan 13
    • 2 min

    Food & Fitness to Fight off Fatigue

    The symptoms most people relate to RA (and other autoimmune disorders) include swelling of the joints and pain. One thing people may not...
    29 views0 comments
    sweaverwellness
    • Jan 6
    • 2 min

    How Stress Affects Your Body

    Some amount of stress is totally normal, but do you feel stressed or overwhelmed more often than not? Too much stress can have a negative...
    3 views0 comments
    Spinach Omelette and Home Fries
    sweaverwellness
    • Dec 30, 2021
    • 1 min

    Spinach Omelette and Home Fries

    Looking for a healthy, macro-friendly breakfast high in protein? I’ve got the perfect thing!
    12 views0 comments
    How A Nutrition Coach Reads A Nutrition Label
    sweaverwellness
    • Dec 24, 2021
    • 1 min

    How A Nutrition Coach Reads A Nutrition Label

    Learn how to read a nutrition label to make healthy food choices
    15 views0 comments
    PB Chocolate Chip Protein Cookies
    sweaverwellness
    • Dec 13, 2021
    • 1 min

    PB Chocolate Chip Protein Cookies

    If you came over from A Beautifully Fit Soul by Courtney, welcome! Glad to have you for the Cookie Swap Blog Hop! These are a favorite in...
    27 views2 comments
    What I Eat In A Day
    sweaverwellness
    • Dec 9, 2021
    • 2 min

    What I Eat In A Day

    See what a nutrition coach eats in a day!
    22 views1 comment
    Macro & Meal Prep Friendly Egg White Bites
    sweaverwellness
    • Dec 2, 2021
    • 1 min

    Macro & Meal Prep Friendly Egg White Bites

    Is there anything worse than recipe blog posts where you have to scroll for 10 mins before getting to the actual recipe? Very little....
    23 views0 comments