sweaverwellnessJun 32 minCounting Calories vs. Tracking MacrosIn my blog post about energy balance, I go over what's needed to create a calorie deficit to lose weight. Check out my post about macros...
sweaverwellnessMay 191 minMacro Friendly Taco Mac and CheeseMacros for 1 serving: 34g protein, 21g carbs, 9g fat 30g Banza chickpea pasta (if you use another pasta option, macros will be different)...
sweaverwellnessMay 51 minMy Favorite Macro-Friendly Condiments/SaucesAdding flavors to your meals doesn't have to break your macro bank! And you don't need to eat boring food to stay on track. Here are some...
sweaverwellnessApr 211 minHow Much Protein Do You Really Need?Most people do not get enough protein in their diet on a daily basis. Making sure you get plenty of protein isn't just for bodybuilders!...
sweaverwellnessApr 142 minHow Much Water Do You Really Need In A Day?Being well-hydrated impacts so many things. It can help with joint pain because it lubricates the joints, it can help with brain fog,...
sweaverwellnessMar 311 min9 Healthy Snacks On The GoKeep this nutrient-dense snacks on hand for when hunger hits! Roasted chickpeas - good source of protein and fiber. Buy them OR make them...
sweaverwellnessMar 241 minIs Almond Butter Or Peanut Butter Healthier?Is almond butter healthier than peanut butter?
sweaverwellnessMar 172 min6 Reasons You Should Strength TrainWhen people think about weight loss & exercising for health, they typically think of cardio. Running, walking, etc., which is all fine...
sweaverwellnessMar 32 minArtificial Sweeteners - Good or Bad?Seeing foods with "diet" or "sugar-free" on the label can be confusing. Especially since you may have heard that artificial sweeteners...
sweaverwellnessFeb 111 minTwo Macro Friendly Snacks for Game DayIt’s almost game day! If you’re looking for some macro-friendly snacks to enjoy while staying on track, you’ve come to the right place!...
sweaverwellnessFeb 21 minBrain Fog and Your DietBrain fog is when you feel out of it, forgetful, or just "fuzzy" People with autoimmune disorders are more prone to brain fog because...
sweaverwellnessJan 272 min10 High Protein Snack IdeasDid you know most people don’t get enough protein? Protein: -fuels your body -keeps you feeling full -aids in fat loss -and more! Check...
sweaverwellnessJan 202 minWhy You'll Never Have Your Ideal BodyI know, I know, not what you expected to read, but hear me out. You made a New Years Resolution or set a goal related to how you look or...
sweaverwellnessJan 132 minFood & Fitness to Fight off FatigueThe symptoms most people relate to RA (and other autoimmune disorders) include swelling of the joints and pain. One thing people may not...
sweaverwellnessJan 62 minHow Stress Affects Your BodySome amount of stress is totally normal, but do you feel stressed or overwhelmed more often than not? Too much stress can have a negative...
sweaverwellnessDec 30, 20211 minSpinach Omelette and Home FriesLooking for a healthy, macro-friendly breakfast high in protein? I’ve got the perfect thing!
sweaverwellnessDec 24, 20211 minHow A Nutrition Coach Reads A Nutrition LabelLearn how to read a nutrition label to make healthy food choices
sweaverwellnessDec 13, 20211 minPB Chocolate Chip Protein CookiesIf you came over from A Beautifully Fit Soul by Courtney, welcome! Glad to have you for the Cookie Swap Blog Hop! These are a favorite in...
sweaverwellnessDec 2, 20211 minMacro & Meal Prep Friendly Egg White BitesIs there anything worse than recipe blog posts where you have to scroll for 10 mins before getting to the actual recipe? Very little....