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Macro Friendly Taco Mac and Cheese
Macros for 1 serving: 34g protein, 21g carbs, 9g fat 30g Banza chickpea pasta (if you use another pasta option, macros will be different)...
sweaverwellness
May 19, 20221 min read
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How Much Protein Do You Really Need?
Most people do not get enough protein in their diet on a daily basis. Making sure you get plenty of protein isn't just for bodybuilders!...
sweaverwellness
Apr 21, 20221 min read
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Is Almond Butter Or Peanut Butter Healthier?
Is almond butter healthier than peanut butter?
sweaverwellness
Mar 24, 20221 min read
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6 Reasons You Should Strength Train
When people think about weight loss & exercising for health, they typically think of cardio. Running, walking, etc., which is all fine...
sweaverwellness
Mar 17, 20222 min read
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10 High Protein Snack Ideas
Did you know most people don’t get enough protein? Protein: -fuels your body -keeps you feeling full -aids in fat loss -and more! Check...
sweaverwellness
Jan 27, 20222 min read
40 views
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Why You'll Never Have Your Ideal Body
I know, I know, not what you expected to read, but hear me out. You made a New Years Resolution or set a goal related to how you look or...
sweaverwellness
Jan 20, 20222 min read
14 views
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Spinach Omelette and Home Fries
Looking for a healthy, macro-friendly breakfast high in protein? I’ve got the perfect thing!
sweaverwellness
Dec 30, 20211 min read
20 views
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How A Nutrition Coach Reads A Nutrition Label
Learn how to read a nutrition label to make healthy food choices
sweaverwellness
Dec 23, 20211 min read
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What I Eat In A Day
See what a nutrition coach eats in a day!
sweaverwellness
Dec 9, 20212 min read
24 views
1 comment


Alcohol and Weight Loss: How to Make it Work
Can I still drink and lose weight? It’s a question I get asked a lot. Like, a lot a lot. Short answer: Yes Long answer: Yes, if you do it...
sweaverwellness
Oct 14, 20211 min read
25 views
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5 Pro Tips for Meal Prepping
What's the big deal with meal prepping? Meal prepping takes some time upfront, but during a busy week, it can save you time and money. It...
sweaverwellness
Oct 1, 20214 min read
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Macros: The Basics
Macro is short for macronutrient, which are the three categories of food you eat the most. They provide you with energy. They are the...
sweaverwellness
Sep 16, 20213 min read
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Beginners Guide to Energy Balance
Find out how I use energy balance to calculate the perfect nutrition plan for you
sweaverwellness
Sep 9, 20212 min read
43 views
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Let's get to know each other!
Do any of these statements apply to you? I want to have plenty of energy to get through my busy days I want to learn more about what a...
sweaverwellness
Sep 2, 20211 min read
13 views
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