Macros for 1 serving: 34g protein, 21g carbs, 9g fat 30g Banza chickpea pasta (if you use another pasta option, macros will be different)...

Most people do not get enough protein in their diet on a daily basis. Making sure you get plenty of protein isn't just for bodybuilders!...

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When people think about weight loss & exercising for health, they typically think of cardio. Running, walking, etc., which is all fine...

Did you know most people don’t get enough protein? Protein: -fuels your body -keeps you feeling full -aids in fat loss -and more! Check...

I know, I know, not what you expected to read, but hear me out. You made a New Years Resolution or set a goal related to how you look or...

Looking for a healthy, macro-friendly breakfast high in protein? I’ve got the perfect thing!

Learn how to read a nutrition label to make healthy food choices

See what a nutrition coach eats in a day!

Can I still drink and lose weight? It’s a question I get asked a lot. Like, a lot a lot. Short answer: Yes Long answer: Yes, if you do it...

What's the big deal with meal prepping? Meal prepping takes some time upfront, but during a busy week, it can save you time and money. It...

Macro is short for macronutrient, which are the three categories of food you eat the most. They provide you with energy. They are the...

Find out how I use energy balance to calculate the perfect nutrition plan for you

Do any of these statements apply to you? I want to have plenty of energy to get through my busy days I want to learn more about what a...