Macro Friendly Taco Mac and Cheese
Macros for 1 serving: 34g protein, 21g carbs, 9g fat 30g Banza chickpea pasta (if you use another pasta option, macros will be different)...
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sweaverwellness
Apr 21, 20221 min read
How Much Protein Do You Really Need?
Most people do not get enough protein in their diet on a daily basis. Making sure you get plenty of protein isn't just for bodybuilders!...
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sweaverwellness
Mar 24, 20221 min read
Is Almond Butter Or Peanut Butter Healthier?
Is almond butter healthier than peanut butter?
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sweaverwellness
Mar 17, 20222 min read
6 Reasons You Should Strength Train
When people think about weight loss & exercising for health, they typically think of cardio. Running, walking, etc., which is all fine...
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sweaverwellness
Jan 27, 20222 min read
10 High Protein Snack Ideas
Did you know most people don’t get enough protein? Protein: -fuels your body -keeps you feeling full -aids in fat loss -and more! Check...
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sweaverwellness
Jan 20, 20222 min read
Why You'll Never Have Your Ideal Body
I know, I know, not what you expected to read, but hear me out. You made a New Years Resolution or set a goal related to how you look or...
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sweaverwellness
Dec 30, 20211 min read
Spinach Omelette and Home Fries
Looking for a healthy, macro-friendly breakfast high in protein? I’ve got the perfect thing!
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sweaverwellness
Dec 23, 20211 min read
How A Nutrition Coach Reads A Nutrition Label
Learn how to read a nutrition label to make healthy food choices
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sweaverwellness
Dec 9, 20212 min read
What I Eat In A Day
See what a nutrition coach eats in a day!
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sweaverwellness
Oct 14, 20211 min read
Alcohol and Weight Loss: How to Make it Work
Can I still drink and lose weight? It’s a question I get asked a lot. Like, a lot a lot. Short answer: Yes Long answer: Yes, if you do it...
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sweaverwellness
Oct 1, 20214 min read
5 Pro Tips for Meal Prepping
What's the big deal with meal prepping? Meal prepping takes some time upfront, but during a busy week, it can save you time and money. It...
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sweaverwellness
Sep 16, 20213 min read
Macros: The Basics
Macro is short for macronutrient, which are the three categories of food you eat the most. They provide you with energy. They are the...
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sweaverwellness
Sep 9, 20212 min read
Beginners Guide to Energy Balance
Find out how I use energy balance to calculate the perfect nutrition plan for you
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sweaverwellness
Sep 2, 20211 min read
Let's get to know each other!
Do any of these statements apply to you? I want to have plenty of energy to get through my busy days I want to learn more about what a...
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