Macro Friendly Taco Mac and Cheese
Macros for 1 serving: 34g protein, 21g carbs, 9g fat 30g Banza chickpea pasta (if you use another pasta option, macros will be different)...
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sweaverwellness
- Apr 21, 2022
- 1 min
How Much Protein Do You Really Need?
Most people do not get enough protein in their diet on a daily basis. Making sure you get plenty of protein isn't just for bodybuilders!...
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sweaverwellness
- Mar 31, 2022
- 1 min
9 Healthy Snacks On The Go
Keep this nutrient-dense snacks on hand for when hunger hits! Roasted chickpeas - good source of protein and fiber. Buy them OR make them...
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sweaverwellness
- Mar 17, 2022
- 2 min
6 Reasons You Should Strength Train
When people think about weight loss & exercising for health, they typically think of cardio. Running, walking, etc., which is all fine...
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sweaverwellness
- Jan 27, 2022
- 2 min
10 High Protein Snack Ideas
Did you know most people don’t get enough protein? Protein: -fuels your body -keeps you feeling full -aids in fat loss -and more! Check...
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sweaverwellness
- Jan 20, 2022
- 2 min
Why You'll Never Have Your Ideal Body
I know, I know, not what you expected to read, but hear me out. You made a New Years Resolution or set a goal related to how you look or...
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sweaverwellness
- Jan 13, 2022
- 2 min
Food & Fitness to Fight off Fatigue
The symptoms most people relate to RA (and other autoimmune disorders) include swelling of the joints and pain. One thing people may not...
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sweaverwellness
- Jan 6, 2022
- 2 min
How Stress Affects Your Body
Some amount of stress is totally normal, but do you feel stressed or overwhelmed more often than not? Too much stress can have a negative...
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sweaverwellness
- Dec 9, 2021
- 2 min
What I Eat In A Day
See what a nutrition coach eats in a day!
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sweaverwellness
- Nov 11, 2021
- 1 min
Anti-Inflammatory Burrito Bowl
Looking for a delicious and healthy recipe to help reduce your inflammation? Keep reading for my delish anti-inflammatory burrito bowl!
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sweaverwellness
- Nov 4, 2021
- 1 min
Fighting Inflammation with Food
Did you know there's a link between your diet and your inflammation levels? Keep reading to find out why and how to fight it
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sweaverwellness
- Oct 28, 2021
- 2 min
What’s the Best Protein Bar?
Looking for the best protein bar? Look no further! I’ve found the best for you with the best taste and best flavors PLUS a discount code
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sweaverwellness
- Oct 7, 2021
- 1 min
12 Foods to Reduce Bloating
What causes bloating? Bloat happens when your GI tract gets filled with air or gas and can be caused by the food you eat. Some foods...
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sweaverwellness
- Oct 1, 2021
- 4 min
5 Pro Tips for Meal Prepping
What's the big deal with meal prepping? Meal prepping takes some time upfront, but during a busy week, it can save you time and money. It...
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sweaverwellness
- Sep 23, 2021
- 2 min
5 Ways Lack of Sleep is Affecting You
Did you know that if you are sleep-deprived reaching your fitness goals will be even more challenging? That it can impact your metabolism...
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sweaverwellness
- Sep 2, 2021
- 1 min
Let's get to know each other!
Do any of these statements apply to you? I want to have plenty of energy to get through my busy days I want to learn more about what a...
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