Macros for 1 serving: 34g protein, 21g carbs, 9g fat 30g Banza chickpea pasta (if you use another pasta option, macros will be different)...

Most people do not get enough protein in their diet on a daily basis. Making sure you get plenty of protein isn't just for bodybuilders!...

Keep this nutrient-dense snacks on hand for when hunger hits! Roasted chickpeas - good source of protein and fiber. Buy them OR make them...

When people think about weight loss & exercising for health, they typically think of cardio. Running, walking, etc., which is all fine...

Did you know most people don’t get enough protein? Protein: -fuels your body -keeps you feeling full -aids in fat loss -and more! Check...

I know, I know, not what you expected to read, but hear me out. You made a New Years Resolution or set a goal related to how you look or...

The symptoms most people relate to RA (and other autoimmune disorders) include swelling of the joints and pain. One thing people may not...

Some amount of stress is totally normal, but do you feel stressed or overwhelmed more often than not? Too much stress can have a negative...

See what a nutrition coach eats in a day!

Looking for a delicious and healthy recipe to help reduce your inflammation? Keep reading for my delish anti-inflammatory burrito bowl!

Did you know there's a link between your diet and your inflammation levels? Keep reading to find out why and how to fight it

Looking for the best protein bar? Look no further! I’ve found the best for you with the best taste and best flavors PLUS a discount code

What causes bloating? Bloat happens when your GI tract gets filled with air or gas and can be caused by the food you eat. Some foods...

What's the big deal with meal prepping? Meal prepping takes some time upfront, but during a busy week, it can save you time and money. It...

Did you know that if you are sleep-deprived reaching your fitness goals will be even more challenging? That it can impact your metabolism...

Do any of these statements apply to you? I want to have plenty of energy to get through my busy days I want to learn more about what a...