Macro Friendly Taco Mac and Cheese
Macros for 1 serving: 34g protein, 21g carbs, 9g fat 30g Banza chickpea pasta (if you use another pasta option, macros will be different)...
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sweaverwellness
- Apr 21, 2022
- 1 min
How Much Protein Do You Really Need?
Most people do not get enough protein in their diet on a daily basis. Making sure you get plenty of protein isn't just for bodybuilders!...
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sweaverwellness
- Mar 31, 2022
- 1 min
9 Healthy Snacks On The Go
Keep this nutrient-dense snacks on hand for when hunger hits! Roasted chickpeas - good source of protein and fiber. Buy them OR make them...
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sweaverwellness
- Mar 24, 2022
- 1 min
Is Almond Butter Or Peanut Butter Healthier?
Is almond butter healthier than peanut butter?
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sweaverwellness
- Mar 17, 2022
- 2 min
6 Reasons You Should Strength Train
When people think about weight loss & exercising for health, they typically think of cardio. Running, walking, etc., which is all fine...
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sweaverwellness
- Feb 11, 2022
- 1 min
Two Macro Friendly Snacks for Game Day
It’s almost game day! If you’re looking for some macro-friendly snacks to enjoy while staying on track, you’ve come to the right place!...
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sweaverwellness
- Jan 27, 2022
- 2 min
10 High Protein Snack Ideas
Did you know most people don’t get enough protein? Protein: -fuels your body -keeps you feeling full -aids in fat loss -and more! Check...
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sweaverwellness
- Jan 20, 2022
- 2 min
Why You'll Never Have Your Ideal Body
I know, I know, not what you expected to read, but hear me out. You made a New Years Resolution or set a goal related to how you look or...
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sweaverwellness
- Jan 13, 2022
- 2 min
Food & Fitness to Fight off Fatigue
The symptoms most people relate to RA (and other autoimmune disorders) include swelling of the joints and pain. One thing people may not...
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sweaverwellness
- Dec 30, 2021
- 1 min
Spinach Omelette and Home Fries
Looking for a healthy, macro-friendly breakfast high in protein? I’ve got the perfect thing!
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sweaverwellness
- Dec 23, 2021
- 1 min
How A Nutrition Coach Reads A Nutrition Label
Learn how to read a nutrition label to make healthy food choices
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sweaverwellness
- Dec 13, 2021
- 1 min
PB Chocolate Chip Protein Cookies
If you came over from A Beautifully Fit Soul by Courtney, welcome! Glad to have you for the Cookie Swap Blog Hop! These are a favorite in...
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sweaverwellness
- Dec 9, 2021
- 2 min
What I Eat In A Day
See what a nutrition coach eats in a day!
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sweaverwellness
- Nov 15, 2021
- 1 min
Anti-Inflammatory Smoothie Bowl Recipe
Another delicious recipe to help tame your inflammation! Ingredients: 95g frozen berries mix 10g oats 25g banana 1 scoop preferred...
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sweaverwellness
- Nov 11, 2021
- 1 min
Anti-Inflammatory Burrito Bowl
Looking for a delicious and healthy recipe to help reduce your inflammation? Keep reading for my delish anti-inflammatory burrito bowl!
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sweaverwellness
- Nov 4, 2021
- 1 min
Fighting Inflammation with Food
Did you know there's a link between your diet and your inflammation levels? Keep reading to find out why and how to fight it
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sweaverwellness
- Oct 7, 2021
- 1 min
12 Foods to Reduce Bloating
What causes bloating? Bloat happens when your GI tract gets filled with air or gas and can be caused by the food you eat. Some foods...
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sweaverwellness
- Sep 16, 2021
- 3 min
Macros: The Basics
Macro is short for macronutrient, which are the three categories of food you eat the most. They provide you with energy. They are the...
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sweaverwellness
- Sep 9, 2021
- 2 min
Beginners Guide to Energy Balance
Find out how I use energy balance to calculate the perfect nutrition plan for you
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sweaverwellness
- Sep 2, 2021
- 1 min
Let's get to know each other!
Do any of these statements apply to you? I want to have plenty of energy to get through my busy days I want to learn more about what a...
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