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Anti-Inflammatory Smoothie Bowl Recipe

Another delicious recipe to help tame your inflammation!


Ingredients:

95g frozen berries mix

10g oats

25g banana

1 scoop preferred protein powder (may change your macros)

14g peanut butter

1/4 tsp cinnamon


I topped mine with coconut flakes, fresh strawberries, and walnuts.


Macros: 25g protein, 27g carbs, 10g fat (without toppings)

For more info on the connection between food and inflammation, click here.


picture of smoothie bowl with anti inflammtory foods
Anti-inflammatory smoothie bowl


Let me know how you like it in the comments!






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