top of page

Brain Fog and Your Diet

Brain fog is when you feel out of it, forgetful, or just "fuzzy"


People with autoimmune disorders are more prone to brain fog because inflammation can impact your cognitive function. A poor diet is also linked to brain fog and can cause inflammation.


Your diet can play an important role in your cognitive function!


Find yourself having brain fog? Here are some ways to help fight brain fog:

- SLEEP!

- Focus on your diet - increase anti-inflammatory foods like fruits, vegetables, lean protein, and healthy fats and decrease inflammatory foods like processed foods, refined carbs, fried foods, or excessive alcohol; vitamin b12 supports healthy brain function so eat foods like chicken, fish, low-fat dairy, or eggs

- Movement - get some exercise, it can help relieve stress and can improve cognition

- Manage your stress

0 comments

Recent Posts

See All

Did you know I am also the head coach of a varsity girls' lacrosse team? Aside from getting to coach lacrosse and spend time with some really fun athletes, I also get to talk with them about what they

Warm Up Make sure you get a good warm-up in and increase your body temperature so your muscles are ready to do the strenuous activity you're about to ask of it! Start Light If you are just starting, o

Have you ever wondered if you should hire a personal trainer to help you meet your fitness goals? I know when I was starting to think about really taking my fitness and nutrition seriously I went back

Hi, thanks for stopping by!

It seems the internet has an insatiable appetite for guidance related to health and wellness. I am excited to share my wealth of evidence-based knowledge as well as personal tips I've picked up along the way of my own wellness journey. 

Don't be a stranger! Leave comments, ask questions, make requests. I'm here for you!

  • Facebook
  • Instagram
bottom of page