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Fuel Your Day: 3 High Protein Breakfast Ideas to Energize Your Morning

Starting your day with a high protein breakfast has many benefits and sets you up for success with your nutrition and fitness goals for the day. Having enough protein with your breakfast supports muscle growth, can help stabilize your blood sugar, and can help with satiety.


Here are 3 High Protein Breakfast ideas to start your day off right:


  1. Greek Yogurt Parfait - add berries, chia seeds, and a drizzle of honey

  2. Eggs - scramble 2 eggs and add extra egg whites to increase the amount of protein, eat with toast, scramble in veggies, or put them into a breakfast burrito!

  3. Protein Pancakes - there are SO MANY recipes out there for protein pancakes, and you can even buy Kodiak mix to make it simple. My favorite is adding peanut butter and berries on top.


What are your other go to breakfast ideas?

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