My Favorite Macro-Friendly Condiments/Sauces
Adding flavors to your meals doesn't have to break your macro bank! And you don't need to eat boring food to stay on track. Here are some of my favorite ways to add flavors to meals without adding tons of calories:
Almost anything G. Hughes makes— I love their sugar free BBQ sauces, the Teriyaki, and they have other marinades and flavors!
Frank's RedHot sauce - add that buffalo flavor with minimal calories!
Tzatsiki - there are only 25 calories in 2 tablespoons! You can add it to a wrap, or dip veggies or crackers in it for a snack.
Low sugar or no sugar condiments (ketchup, mustard) - still use your favorite condiments just look for low or no sugar options. If you opt for mayo or sour cream, just make sure you account for those in your calories because they're higher in fat.
Salsa - You can add it to egg whites or your burrito bowl and 100g has only 36 calories!
Need some Macro-friendly meal ideas? Check out my pre-made meal plans! Stay on track and meet your goals without the higher cost of 1:1 coaching.
Recent Posts
See AllDid you know I am also the head coach of a varsity girls' lacrosse team? Aside from getting to coach lacrosse and spend time with some really fun athletes, I also get to talk with them about what they
Warm Up Make sure you get a good warm-up in and increase your body temperature so your muscles are ready to do the strenuous activity you're about to ask of it! Start Light If you are just starting, o
Have you ever wondered if you should hire a personal trainer to help you meet your fitness goals? I know when I was starting to think about really taking my fitness and nutrition seriously I went back
