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My Must-Have Items for my Weekly Grocery List

My grocery list stays pretty similar each week with a few swaps so I don't get bored of the same things all the time. Here are the things that rarely leave my grocery list!


Lean Protein options: Chicken breast, lean ground turkey, Greek yogurt, egg whites


Fruits/Veggies: Bananas, strawberries, blueberries, salad mixes, frozen green beans, frozen broccoli


Quick/Easy meal options: Frozen grilled chicken strips, chopped salad meal kits, 90 second microwave rice, frozen veggies


My go to carb sources: Rice, pasta, tortillas, cream of rice, Rice Chex, potatoes


What items never leave your grocery list?

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It seems the internet has an insatiable appetite for guidance related to health and wellness. I am excited to share my wealth of evidence-based knowledge as well as personal tips I've picked up along the way of my own wellness journey. 

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