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Spinach Omelette and Home Fries

Looking for a healthy, macro friendly breakfast that’s high in protein? I’ve got the perfect thing!

Macros: 38g protein, 20g carbs, 15g fat


275g liquid egg whites

145g frozen homefries (measure frozen)

handful of spinach

26g shredded cheddar

Pro tip: For measuring, I put my air fryer basket/frying pan right on the food scale and then hit tare and measure things out. For more measuring and tracking tips, check out my Macro Guide

Macro-friendly breakfast of egg white spinach omelette and homefries

-Put the homefries in the air fryer at 400 degrees for 9 minutes.

-Start cooking the egg whites, let them cook until almost done - lifting edges to get liquid from the top to cook.

-Top with a handful of spinach and add cheese on half.

-Fold over egg whites to cover the toppings.



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