Providing different levels of support to help you succeed with your wellness journey
Stronger, Healthier, You Membership
A monthly subscription that includes:
- 3 workouts per week with video demonstrations
- Weekly nutrition challenges
- Access to the group chat where you'll find encouragement and resources
-Access to message me with questions and for accountability
- Track your progress with health and fitness goals all in one place
This includes an initial consult and inventory of your current food preferences, health concerns, and activity level. A customized meal plan based on your preferences and goals will be provided. While you're implementing the plan, I help you stay on track with accountability check-ins and adjustments to the plan as needed. Reach out at any time with questions or for extra support!
Virtual Personal Training
This includes an initial consult and a workout program with linked videos on how to do each exercise, all customized to be based on your current physical fitness, schedule, and available equipment. While you're implementing the plan, I help you stay on track with accountability check-ins and adjustments to the plan as needed. Reach out at any time with questions or for extra support!
In-Person Personal Training
Located in Concord, NH, meet with me for an in-person workout that's catered to your individual needs and goals. A huge benefit of working together in person is that I can ensure you're doing each exercise correctly and stay safe while reaching your goals. It also means you have a scheduled time to meet with me so you know you'll have accountability and stay on track. I can help you track your progress, cheer you on, and remind you of how far you've come!