SWWN Services
Providing different levels of support to help you succeed with your wellness journey
Stronger, Healthier, You Membership
A monthly subscription that includes:
- 3 workouts per week with video demonstrations
- Weekly nutrition challenges
- Access to the group chat where you'll find encouragement and resources
-Access to message me with questions and for accountability
- Track your progress with health and fitness goals all in one place
Nutrition Coaching
This includes an initial consult and inventory of your current food preferences, health concerns, and activity level. A customized meal plan based on your preferences and goals will be provided. While you're implementing the plan, I help you stay on track with accountability check-ins and adjustments to the plan as needed. Reach out at any time with questions or for extra support!
Virtual Personal Training
This includes an initial consult and a workout program with linked videos on how to do each exercise, all customized to be based on your current physical fitness, schedule, and available equipment. While you're implementing the plan, I help you stay on track with accountability check-ins and adjustments to the plan as needed. Reach out at any time with questions or for extra support!
In-Person Personal Training
Located in Concord, NH, meet with me for an in-person workout that's catered to your individual needs and goals. A huge benefit of working together in person is that I can ensure you're doing each exercise correctly and stay safe while reaching your goals. It also means you have a scheduled time to meet with me so you know you'll have accountability and stay on track. I can help you track your progress, cheer you on, and remind you of how far you've come!