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Join date: Aug 4, 2021
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May 2, 2024 ∙ 1 min
Let's Talk About The Scale...
If you have worked with me (or another coach), or you've just had body composition goals, there's a very good chance you have gone a...
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Apr 20, 2024 ∙ 2 min
Real Talk: Nobody is ALWAYS Motivated to Stay on Track
I have had those mornings where I wake up ready to crush it. I'm ready to attempt some PRs in my lift, or ready to listen to my audiobook...
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Apr 16, 2024 ∙ 1 min
Week Before Vaca Meal Plan
Next week is April vacation for our district (not that I'm counting or anything) and I'm SO READY for some down time. Because I'm tired...
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sweaverwellness
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