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"Creating Healthy Eating Habits" - a 6 Week Class

Good news! I'm partnering with Storms Fitness in Contoocook, NH to offer a class about nutrition and making healthy choices starting in October!

We are offering members the chance to come and learn about 6 different topics related to making healthy choices in order to reach your goals. The class will be in person at Storms Fitness and each week you will walk away with the tools to compete in our challenge of the week and take a small step to improve your overall health. Check out the flyer below and reach out to me or contact Storms Fitness to sign up!

Creating Healthy Eating Habits Oct 2021
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It seems the internet has an insatiable appetite for guidance related to health and wellness. I am excited to share my wealth of evidence-based knowledge as well as personal tips I've picked up along the way of my own wellness journey. 

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