Macro Friendly Taco Mac and Cheese
Macros for 1 serving: 34g protein, 21g carbs, 9g fat 30g Banza chickpea pasta (if you use another pasta option, macros will be different)...
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sweaverwellness
- Apr 21, 2022
- 1 min
How Much Protein Do You Really Need?
Most people do not get enough protein in their diet on a daily basis. Making sure you get plenty of protein isn't just for bodybuilders!...
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sweaverwellness
- Mar 31, 2022
- 1 min
9 Healthy Snacks On The Go
Keep this nutrient-dense snacks on hand for when hunger hits! Roasted chickpeas - good source of protein and fiber. Buy them OR make them...
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sweaverwellness
- Mar 24, 2022
- 1 min
Is Almond Butter Or Peanut Butter Healthier?
Is almond butter healthier than peanut butter?
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sweaverwellness
- Feb 11, 2022
- 1 min
Two Macro Friendly Snacks for Game Day
It’s almost game day! If you’re looking for some macro-friendly snacks to enjoy while staying on track, you’ve come to the right place!...
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sweaverwellness
- Jan 27, 2022
- 2 min
10 High Protein Snack Ideas
Did you know most people don’t get enough protein? Protein: -fuels your body -keeps you feeling full -aids in fat loss -and more! Check...
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sweaverwellness
- Dec 30, 2021
- 1 min
Spinach Omelette and Home Fries
Looking for a healthy, macro-friendly breakfast high in protein? I’ve got the perfect thing!
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sweaverwellness
- Dec 23, 2021
- 1 min
How A Nutrition Coach Reads A Nutrition Label
Learn how to read a nutrition label to make healthy food choices
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sweaverwellness
- Dec 13, 2021
- 1 min
PB Chocolate Chip Protein Cookies
If you came over from A Beautifully Fit Soul by Courtney, welcome! Glad to have you for the Cookie Swap Blog Hop! These are a favorite in...
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sweaverwellness
- Dec 9, 2021
- 2 min
What I Eat In A Day
See what a nutrition coach eats in a day!
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sweaverwellness
- Nov 15, 2021
- 1 min
Anti-Inflammatory Smoothie Bowl Recipe
Another delicious recipe to help tame your inflammation! Ingredients: 95g frozen berries mix 10g oats 25g banana 1 scoop preferred...
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sweaverwellness
- Oct 28, 2021
- 2 min
What’s the Best Protein Bar?
Looking for the best protein bar? Look no further! I’ve found the best for you with the best taste and best flavors PLUS a discount code
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sweaverwellness
- Oct 14, 2021
- 1 min
Alcohol and Weight Loss: How to Make it Work
Can I still drink and lose weight? It’s a question I get asked a lot. Like, a lot a lot. Short answer: Yes Long answer: Yes, if you do it...
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sweaverwellness
- Oct 1, 2021
- 4 min
5 Pro Tips for Meal Prepping
What's the big deal with meal prepping? Meal prepping takes some time upfront, but during a busy week, it can save you time and money. It...
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sweaverwellness
- Sep 16, 2021
- 3 min
Macros: The Basics
Macro is short for macronutrient, which are the three categories of food you eat the most. They provide you with energy. They are the...
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sweaverwellness
- Sep 9, 2021
- 2 min
Beginners Guide to Energy Balance
Find out how I use energy balance to calculate the perfect nutrition plan for you
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sweaverwellness
- Sep 2, 2021
- 1 min