Most people do not get enough protein in their diet on a daily basis. Making sure you get plenty of protein isn't just for bodybuilders!...

Keep this nutrient-dense snacks on hand for when hunger hits! Roasted chickpeas - good source of protein and fiber. Buy them OR make them...

Is almond butter healthier than peanut butter?

When people think about weight loss & exercising for health, they typically think of cardio. Running, walking, etc., which is all fine...

It’s almost game day! If you’re looking for some macro-friendly snacks to enjoy while staying on track, you’ve come to the right place!...

Did you know most people don’t get enough protein? Protein: -fuels your body -keeps you feeling full -aids in fat loss -and more! Check...

I know, I know, not what you expected to read, but hear me out. You made a New Years Resolution or set a goal related to how you look or...

Some amount of stress is totally normal, but do you feel stressed or overwhelmed more often than not? Too much stress can have a negative...

Learn how to read a nutrition label to make healthy food choices

If you came over from A Beautifully Fit Soul by Courtney, welcome! Glad to have you for the Cookie Swap Blog Hop! These are a favorite in...

Did you know there's a link between your diet and your inflammation levels? Keep reading to find out why and how to fight it

Macro is short for macronutrient, which are the three categories of food you eat the most. They provide you with energy. They are the...

Find out how I use energy balance to calculate the perfect nutrition plan for you

Do any of these statements apply to you? I want to have plenty of energy to get through my busy days I want to learn more about what a...