Macros for 1 serving: 34g protein, 21g carbs, 9g fat 30g Banza chickpea pasta (if you use another pasta option, macros will be different)...

Most people do not get enough protein in their diet on a daily basis. Making sure you get plenty of protein isn't just for bodybuilders!...

Keep this nutrient-dense snacks on hand for when hunger hits! Roasted chickpeas - good source of protein and fiber. Buy them OR make them...

Is almond butter healthier than peanut butter?

When people think about weight loss & exercising for health, they typically think of cardio. Running, walking, etc., which is all fine...

It’s almost game day! If you’re looking for some macro-friendly snacks to enjoy while staying on track, you’ve come to the right place!...

Did you know most people don’t get enough protein? Protein: -fuels your body -keeps you feeling full -aids in fat loss -and more! Check...

I know, I know, not what you expected to read, but hear me out. You made a New Years Resolution or set a goal related to how you look or...

Looking for a healthy, macro-friendly breakfast high in protein? I’ve got the perfect thing!

Looking for a delicious and healthy recipe to help reduce your inflammation? Keep reading for my delish anti-inflammatory burrito bowl!

Can I still drink and lose weight? It’s a question I get asked a lot. Like, a lot a lot. Short answer: Yes Long answer: Yes, if you do it...

What's the big deal with meal prepping? Meal prepping takes some time upfront, but during a busy week, it can save you time and money. It...

Did you know that if you are sleep-deprived reaching your fitness goals will be even more challenging? That it can impact your metabolism...

Macro is short for macronutrient, which are the three categories of food you eat the most. They provide you with energy. They are the...