Macros for 1 serving: 34g protein, 21g carbs, 9g fat 30g Banza chickpea pasta (if you use another pasta option, macros will be different)...

Most people do not get enough protein in their diet on a daily basis. Making sure you get plenty of protein isn't just for bodybuilders!...

Keep this nutrient-dense snacks on hand for when hunger hits! Roasted chickpeas - good source of protein and fiber. Buy them OR make them...

When people think about weight loss & exercising for health, they typically think of cardio. Running, walking, etc., which is all fine...

Did you know most people don’t get enough protein? Protein: -fuels your body -keeps you feeling full -aids in fat loss -and more! Check...

Some amount of stress is totally normal, but do you feel stressed or overwhelmed more often than not? Too much stress can have a negative...

Looking for a healthy, macro-friendly breakfast high in protein? I’ve got the perfect thing!

See what a nutrition coach eats in a day!

Another delicious recipe to help tame your inflammation! Ingredients: 95g frozen berries mix 10g oats 25g banana 1 scoop preferred...

Looking for a delicious and healthy recipe to help reduce your inflammation? Keep reading for my delish anti-inflammatory burrito bowl!

Did you know there's a link between your diet and your inflammation levels? Keep reading to find out why and how to fight it