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sweaverwellness
May 19, 20221 min read
Macro Friendly Taco Mac and Cheese
Macros for 1 serving: 34g protein, 21g carbs, 9g fat 30g Banza chickpea pasta (if you use another pasta option, macros will be different)...
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sweaverwellness
Apr 21, 20221 min read
How Much Protein Do You Really Need?
Most people do not get enough protein in their diet on a daily basis. Making sure you get plenty of protein isn't just for bodybuilders!...
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sweaverwellness
Mar 31, 20221 min read
9 Healthy Snacks On The Go
Keep this nutrient-dense snacks on hand for when hunger hits! Roasted chickpeas - good source of protein and fiber. Buy them OR make them...
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sweaverwellness
Mar 17, 20222 min read
6 Reasons You Should Strength Train
When people think about weight loss & exercising for health, they typically think of cardio. Running, walking, etc., which is all fine...
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sweaverwellness
Jan 27, 20222 min read
10 High Protein Snack Ideas
Did you know most people don’t get enough protein? Protein: -fuels your body -keeps you feeling full -aids in fat loss -and more! Check...
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sweaverwellness
Jan 6, 20222 min read
How Stress Affects Your Body
Some amount of stress is totally normal, but do you feel stressed or overwhelmed more often than not? Too much stress can have a negative...
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sweaverwellness
Dec 30, 20211 min read
Spinach Omelette and Home Fries
Looking for a healthy, macro-friendly breakfast high in protein? I’ve got the perfect thing!
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sweaverwellness
Dec 9, 20212 min read
What I Eat In A Day
See what a nutrition coach eats in a day!
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sweaverwellness
Nov 15, 20211 min read
Anti-Inflammatory Smoothie Bowl Recipe
Another delicious recipe to help tame your inflammation! Ingredients: 95g frozen berries mix 10g oats 25g banana 1 scoop preferred...
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sweaverwellness
Nov 11, 20211 min read
Anti-Inflammatory Burrito Bowl
Looking for a delicious and healthy recipe to help reduce your inflammation? Keep reading for my delish anti-inflammatory burrito bowl!
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sweaverwellness
Nov 4, 20211 min read
Fighting Inflammation with Food
Did you know there's a link between your diet and your inflammation levels? Keep reading to find out why and how to fight it
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