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First Newsletter Freebie!

As promised, here is a free resource for subscribing to my newsletter! I recommend laminating it or putting it in a sleeve so you can use dry-erase markers. It hangs on our fridge for easy access!

SWeaverWellness Planner (3)
Download PDF • 10.10MB

Let me know how it works for you!


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It seems the internet has an insatiable appetite for guidance related to health and wellness. I am excited to share my wealth of evidence-based knowledge as well as personal tips I've picked up along the way of my own wellness journey. 

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